Although mindful eating may seem like a complicated process, it's easier than you think. There are plenty of holistic meals that include minimal ingredients and little to no prep time.

Whole body healing stems from a belief that health and wellness are based on a balance between body, mind, and spirit. The practice of Ayurveda understands the connection between all body systems therefore there is a focus on nutrition to stimulate the body's ability to self-repair and rejuvenate.