Power Upside Down (Arm Balances & Inversions)

Activate your core and overcome the fear of inversions. Discover how to defy gravity and have fun upside down. With step-by-step instructions for proper preparation, relaxation, props, and alignment, these yoga arm balances may become a lot more accessible than they look. You can expect to build core strength to support arms, neck, shoulders, back. Learn how to integrate your hips and legs which is key to a strong core. Starting from the basic foundations of a sun salutation and adding a variety of  arm/hand balances to ultimately gain mental focus and bring us back to our centre in the process.